5 sets @ high effort
5 thrusters, 135#
Row 500m
rest 2 min b/w sets
+
5 sets @ high effort
5 Power Clean TnG, 155#
Run 400m
rest 2 min b/w sets
Row on left... Run on right.... Felt my back complain a little on the last clean on the last set, been tight again ever since.
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