Tuesday
5 sets @ high effort
7 Wall Ball, 30#
Row 500m
rest 2 min b/w sets
+
5 sets @ high effort
4 Power Clean NOT TnG, 175#
Run 400m
rest 2 min b/w sets

1)2:25

2)2:21

3)2:26

4)2:29

5)2:25

Felt inspired by the last barbell shrugged podcast. Used an altitude training mask during the recovery time. Wow. Lol! 

1)2:07

2)2:04

3)2:10

4)2:20

5)2:28

Shins got really tight after the 3rd round made it really painful to run. That's on me tho. I had neglected to do any of my stretches or mobility lately, focused mostly on posterior chain and Psoas. Gotta go back taking care of my calves and tibialis area everyday.