Forgot to post Tuesday. 

Tuesday
5 sets @ high effort
10 Hang Squat Clean, 95#
Row 500m
rest 2 min b/w sets
+
5 sets @ high effort
7 Hang Power Snatch, 95#
Run 400m
rest 2 min b/w sets

The cleans and row were the toughest. Quads were smoked... Tho I think that yesterday's lunges may have had something to do with it. 

1) 2:39

2) 2:43

3)2:45

4) 3:08

5) 2:53

Ended up running, did not rain. 

1) 2:30

2) 2:15

3) 2:15

4) 2:15

5) 2:15

I actually did not know how consistent I was on this one till now! Tried pose running, it was weird but I think it helped keep my calves out of trouble.