W5 (hip/back rehab focus)
Thursday
A. DB RFE Split Squat @ 30X1, build to 8RM  **video from front
B. Sorenson Hold, 1 x AMSAP **focus on squeezing butt and hamstrings
C. Single Leg Dead Lift @ 30X0, 8/leg x 3, rest 60 sec b/w legs 
D. Front Plank- 10 min accumulated for time:

A)20, 30, 45, 53... the next one up was 70# i think i could have done more than 53, but no way i could have done 70#

https://youtu.be/dnQJr9AOZpc

https://youtu.be/GlfiV-QKZ4k

https://youtu.be/yrlot0Zj4hU

https://youtu.be/fHlXkTtl2s8

https://youtu.be/XVhwwFy4nqk

https://youtu.be/oGrwTPG1fDw

https://youtu.be/5HEgboZaw4k

https://youtu.be/3KzlJeuPYZg

https://youtu.be/jonD-fz_3Bo

https://youtu.be/4MhRUmUvtZU

B) 1:50 no idea if thats ok or not. hammies were smoked after that tho!

C) 26, 35, 35  felt much stronger with the faster tempo.

D) 13:50 first 4 minutes were no problem... rest of the time was 30 seconds on 15 seconds off... these got tough!!