Saturday
A. 1 Strict Muscle Up/min for 6 min
B1. Wall Facing HSPU’s @ 30X1, 4-6 reps x 4, rest 1 min
B2. Tuck Front Lever Pull Ups on Rings @ 20X1, 4-5 reps x 4, rest 1 min
C. 1 & 1/4 Front Squat, 3 reps x 4, rest 2-3 min
D. 30 Squat Snatch @ 115# for time: *all singles

A. done with no fail. (already more than in the test from last week.)

B1.6, 6, 6, 5... Yikes! these got spicy... first time not hitting my HSPU top goal.

B2. 5, 5, 5, 5  getting better at not swinging all over the place

C) 225 and these felt rough today! hamstrings and flutes were really sore from last 2 days.

D. 9:36 first time squat snatching in a while, was a little anxious at first thinking it was going to feel rusty, but after 2 or 3 reps i felt more comfortable, just slow. quads were smoked