A. LB Back Squat, build to 1RM, film from side
B. LB Back Squat @ 20X1, 1 x AMRAP @ 85%
+
Row 10 sec for Peak Wattage, rest 3 min x 3
+
Row 500 for time:
A) 185, 225, 255, 275, 305, 315
Had never done these before. Felt weird. It was fun to do something different and to finally squat a little heavy. Stopped at 315 because I felt my back really tiring out. I think I can do more with a little practice. Was really trying to activate glutes and fire my hips forward like we practiced on the good mornings.
B) 270x6 bar slipped off my back but I'm not sure I had many more on me tho.
I also felt like I was starting to straighten out my torso like a high bar.
C) row 1: 335;
2) 397
3) 427
Learning to row for wattage too.
500m row 1:41. That's a 7 second PR.
No comments:
Post a Comment