W3
Thursday
Ido Portal Squat Routine- https://www.youtube.com/watch?v=lbozu0DPcYI
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A. LB Back Squat @ 30X1, build to 3RM, -5% and -10% for 3’s
B. RFE Split Squat w/ DB’s @ 21X1, 6/leg x 4, rest 1 min b/w legs
C1. CG Bench Press @ 32X1, 4 reps x 4, rest 1 min
C2. Strict CTB Pull Ups @ 20X1, 3-5 reps x 4, rest 1 min
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Crossover Symmetry Recovery

A) 185, 225, 255, 275 

   260x3

   245x3

B) 50# 

C1)205, 205, 225,225 (surprised. Last set was a fight!)

C2) 5,5,5,5