Wednesday, July 1, 2015

Friday
Row 500m @ 1:56 x 8, rest 2 min 
+
HS Walk Practice


1)1:53
2)1:51
3)1:54
4)1:55
5)1:56
6)1:55
7)1:57
8)1:55

Ugh. These are getting rougher! 

15 minutes of HS walk practice. 
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