Tuesday- UB EMOM w/ Aerobic
30 min EMOM
1st- 5 L-Sit Ring Pull Ups + Air Bike @ 60% remaining time
2nd- 3 Strict Deficit HSPU’s **add depth + Air Bike @ 60% remaining time
3rd- 3 Muscle Ups **try to go no false grip + Air Bike @ 60% remaining time
+
3 sets @ high consistent effort
Row 1000m @ 2:03/500m
rest 1 min

Done. Hardest part was the L pull ups.

HSPU at a 5 inch depth. Strict thru 7 rounds, then had to kip.