A. 1 Strict Muscle Up/min for 10 min
B1. Wall Facing HSPU’s @ 30X1, 7 reps x 4, rest 1 min
B2. Inverted Bar Rows @ 20X1, 8-10 reps x 4, rest 1 min **add weight vest if possible
C. 1 & 1/4 Front Squat, 2, 2, 2, 1, 1 reps x 5, rest 2-3 min
D. 20 Squat Snatch @ 145# for time: *all singles
A. Got 9 with no fails. But I failed the 10th one twice.
B1. 7,7,7,7
B2. 10,10,10,10
C. 225x2, 245x2, 245x2 265x1, 275x1 (pleasantly surprised)
245#
265
275
D. 5:45
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