W4
Thursday
Ido Portal Squat Routine- https://www.youtube.com/watch?v=lbozu0DPcYI
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A. LB Back Squat @ 20X1, build to 1RM, -20% for 3 x 3
B. RFE Split Squat w/ DB’s, 8/leg build to RM
C1. CG Bench Press @ 32X1, 3 reps x 4, rest 1 min
C2. Strict CTB Pull Ups @ 20X1, AMRAP Unbroken x 4, rest 1 min
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Crossover Symmetry 

Fighting a cold. 

A. 305x1, 245x3x3

I have finally decided I am not a fan of these. Lol! Wrists feel wrecked and re racking is a pain in the behind. 

B. 40x8, 50x8, 70x6. We don't have anything between 50# DB and 70# kettle bell. Sooo I just had to go for it. On both legs I came down on rep 7 and just could not get back up.

C1. 225x3, 225x3, 235x3, 235x3

C2. 10, 7,7,6