Friday- UB Int + UB Density + MAP Row
A1. Incline Bench Press @ 30X1, 4 x 5 reps, rest 60 sec
A2. Wtd Vest Strict Pull Ups @ 30X1, 4 x 3.3.3, rest 2 min
+
8 min AMRAP
3 Strict HSPU’s
3 L-Sit Pull Ups
+
Row 2 min @ 1:55/500m
rest 30 sec
x 4

Traveling day... Did not get to my destination on time to get these in. 

Ps so sore from those dang squats.