Tuesday- UB EMOM w/ Aerobic
30 min EMOM
1st- 5 L-Sit Ring Pull Ups + Air Bike @ 60% remaining time
2nd- 3 Strict Deficit HSPU’s **add depth + Air Bike @ 60% remaining time **5” deficit
3rd- 4 Muscle Ups **try to go no false grip + Air Bike @ 60% remaining time
+
3 sets @ high consistent effort
Row 1000m @ 2:02/500m
rest 1 min
x 3   

EMOM done. 

6 1/4 inch deficit. Strict. 

Ring pull ups were still the worst. Around round 7 core was going and legs were dropping. 

Surprised at the fact I got all MUs done. 

Row

These crushed me today

4:13

4:23

4:25