A. Clean & Jerk Cluster, 1.1.1, build to a tough set
B. Clean, 2 TnG w/ heaviest weight from A x 10 sets for time:
C. Front Squat @ 20X1, 3 x 5 @ 75%, rest 2 min
+
20 min @ easy pace
100 Jump Rope
50’ Heavy Single Arm Farmer’s Carry/arm
100’ Bear Crawl
30 sec FLR on Rings
30 sec Table Hold
A. 155, 175, 205.
Wasn't too pleased with my jerks, felt sluggish.
B. No way I could do it at 205. Tried it twice and the first clean was fine but the second was a fail both times. Did it at 185. Was still tough.
C. Done at 225
Metcon
3 rounds.
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