Saturday- Speed Sq + Snatch DL + Mixed MAP Low Vol
A. Thruster, 3 @ 155/min for 8 min
B. Snatch Grip Dead Lift @ 31X1, 4 x 5 reps, rest 2 min
+
3 sets @ high consistent effort
Air Bike 15 Cals
12 Toes to Bar
16 Alt DB Snatch, 55#
15 Box Jump Overs, 24”

A. Done

B. 4x5 at 185#

Metcon 11:15

Had to use a kettle bell. Those hurt after a while. A lot. Got the bruises to prove it.