Friday- UB Int + UB Density + MAP Row
A1. Incline Bench Press @ 30X1, 4 x 3 reps, rest 60 sec
A2. Wtd Vest Strict Pull Ups @ 30X1, 4 x 2.2.2, rest 2 min
+
10 min AMRAP
AMRAP Unbroken Strict Press, 115#
1 L-Sit Rope Climb
+
Row 30 sec @ 1:49/500m
rest 15 sec
x 10

A. 175, 185,185,185

A2. 35#, 55#, 55, 55

Metcon

10,6,5,4,4,3 

Row, done. Only 5 were at or under 1:49 tho. 2 were 1:50 and the rest were around 1:52... I though I was going faster but I guess the slow start was averaging me down more than I thought.