Thursday- Snatch Int + Density + FSQ/BSQ + Core
A. Snatch, build to 3RM TnG
B. Snatch, 2 TnG/min for 3 min w/ 3RM weight
C. FSQ/BSQ, 7/13 reps @ 70% 1RM FSQ x 4, rest 2-3 min
D. Dragon Flags, 5 x 4-5 reps, rest as needed
A) 75,105,135,155,165
Was only able to video 1 set at 155#
B. Done
C. This is rough!! Did first 2 sets at 205#, but had to drop the last 2 to 195#.
D. 5,5,5,4,4
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