Thursday- Snatch Int + Density + FSQ/BSQ + Core
A. Snatch, build to 4RM TnG
B. Snatch, 2 TnG/min for 4 min w/ 4RM weight
C. FSQ/BSQ, 7/13 reps @ 65% 1RM FSQ x 4, rest 2-3 min
D. Dragon Flags, 4 x 4-5 reps, rest as needed
A. 145# a little disappointed. But it's been a while.
B. Done
C. Had so forgotten how much these wrecked me.
195 for 2 sets; third set dropped to 175# proceeded to throw up whatever was left of my lunch.... Took an extended rest, then finished at 175. Awful.
D. 4x4. These for me good.
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