Tuesday- UB EMOM w/ Aerobic
30 min EMOM
1st- 5 Strict Pull Ups on Rings + Air Bike @ 60% remaining time
2nd- 3 Strict Deficit HSPU’s + Air Bike @ 60% remaining time
3rd- 3 Muscle Ups + Air Bike @ 60% remaining time
+
3 sets @ high consistent effort
Row 1000m @ 2:05/500m
rest 1 min
x 3 

EMOM. Done. Wrists were starting to tear again from the false grip so I did  half of the rings and half as bar MUs. 

Row

1) 4:06

2) 4:08

3) 4:05