Saturday- Speed Sq + Snatch DL + Mixed MAP Low Vol
A. Thruster, 2 @ 175/min for 8 min
B. Snatch Grip Dead Lift @ 31X1, 4 x 3 reps, rest 2 min
+
3 sets @ high consistent effort
Air Bike 15 Cals
12 Alt DB Snatch, 55#
12 Over Head Squats, 95#
45 Double Unders
rest 2 min b/w sets

A. Done

B. Done at 205

Metcon

2:42

2:48

3:33

Last round had trouble with DUs. First 2 rounds were UB. Once my breathing is gone my DUs suck.