Saturday- Speed Sq + Snatch DL + Mixed MAP Low Vol
A. Thruster, 3 @ 165/min for 8 min
B. Snatch Grip Dead Lift @ 31X1, 4 x 4 reps, rest 2 min
+
3 sets @ high consistent effort
Air Bike 15 Cals
15 Wall Ball, 20#
10 Box Jumps, 30”
30 Double Unders
10 KB Swings, 70#
rest 2 min b/w sets

A. Done

B. 195# every set, did use straps tho. 

METCON

3:10

3:26

3:56

The worst part was the box jumps after the AD and wall balls. Legs felt super heavy. Breathing was ok in rounds 2 and 3 but went south big time in round 3, I think i came out too hard on the last AD and lost my breathing for the WB.