A. Romanian Dead Lift @ 40X1, 4 x 4, rest 2-3 min
B1. Wtd Vest GH Hip Extensions, 12-15 reps x 4, rest 1 min
B2. L-Sit Hang from Bar, 10 sec x 3 reps x 4 sets, rest 1 min
C. GH Raises, 10-12 reps x 3,
A. 185, 215, 235, 255 ( used straps on the last 2 sets. Feels odd activating glutes. Feels like it forces me to bend my knees and activated my quads instead of hamstrings.
B1. 20# vest. All sets of 15. This one burned a lot.
B2. All done. Kept the vest on for kicks and giggles.
C. 12, 12, 10. Easier without the tempo.
No comments:
Post a Comment