A1. DB Z-Press @ 31X3, 8-10 reps x 3, RAN **video from the back w/ shirt off if possible
A2. Scap Pull Ups, 8-10 reps x 3, RAN
+
Good Track Warm Up
Run 5 x 400m, rest 2 min b/w sets, 60, 70, 80, 90, 100% efforts
**record time for each effort
**record peak HR each effort also
A1. 75, 95, 105. A lot tougher than I though.
A2. Videoed 1 set of these too. Right shoulder felt like it was grinding while doing these.
Runs
60%= 2:03, 142 hr
70%= 1:47, 156 hr
80%= 1:35, 163 hr
90%= 1:28, 170 hr
100%= 1:15, 173 hr
Fit but had a ahed time reading my hr on the last round... That 173 was right at after I crossed the finish line.
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