Saturday
A. 1 Strict Muscle Up/min for 8 min
B1. Wall Facing HSPU’s @ 30X1, 5-7 reps x 4, rest 1 min
B2. Inverted Bar Rows @ 20X1, 8-10 reps x 4, rest 1 min
C. 1 & 1/4 Front Squat, 2 reps x 5, rest 2-3 min
D. 20 Squat Snatch @ 135# for time: *all singles

A) done no fails. Had 1 or 2 close ones tho. 

B)7,7,6,5 just died at the end. 

C) 225, 245,245,245,245 these got tough.

D) 6:08 ( may have done one extra rep)