Tuesday
1-2-3-4-5-6-7-8-9-10
Unbroken HSPU ladder
+
10 min Assault Bike or Air Dyne Max Calories

ladder
4:48...got rough around the set of 7

10 min AD 141  game plan was to go 80% for 8 minutes then all out on the last 2... i def miscalculated 80%...hit 50 cals in 3 minutes then quads started to cramp up soooo badly around 5 minutes in. that one hurt.