Monday-
A. CG Bench Press @ 30X1, build to 1RM
B. Front Squat, 2-3 moderately tough x 4, rest 2 min
+
1-2-3-4-5-6-7-8-9-10
Unbroken CTB Pull Up ladder

A) 225,  245, 265, 285 (pr), 290(f)

B) 225#, 3, 3, 4, 4 i was really looking forward to squatting for the first time in months... first 2 sets felt really weird and heavier than i expected... took them pretty slow on the way down and tried to move faster on the way up. no pain, just a little tight around my left inner thigh and right low back, but all in all by the last set i felt much better and comfortable. 

ladder, 3:29... came out of the gate too fast trying to beat Rochetti's time lol! had 2 no reps on the set of 8 which really took it out of me mentally. lost my butterfly kip on the set of 9s, finished that set at 2:14 and then decided if i wanted to finish the set of 10s i needed to take a long rest... so i waited till 3 minutes to go. had one no rep on the set of 10 as well... i got high enough, i just could not come in to make contact with the bar.