W2
Thursday
Ido Portal Squat Routine- https://www.youtube.com/watch?v=lbozu0DPcYI
+
A. LB Back Squat @ 30X1, build to 4RM, -5% and -10% for 4’s
B. RFE Split Squat w/ DB’s @ 21X1, 8/leg x 4, rest 1 min b/w legs
C1. CG Bench Press @ 32X1, 5 reps x 4, rest 1 min
C2. Strict CTB Pull Ups @ 20X1, 4-6 reps x 4, rest 1 min
+
Crossover Symmetry Recovery

Ido done

A)185, 215, 245, 265x4
    255X4
    240x4

https://youtu.be/Rpy0Fch6YvY

https://youtu.be/s35Y-aPJm_k

https://youtu.be/j-V6MTdxI5k    video cut off 265#

https://youtu.be/7G8v21zFOK0

https://youtu.be/zqxWqGFtrG0

B)45# per hand again... these felt so so rough again.. again, almost threw up doing these!

C1)185, 185, 195, 195

C2)6, 6, 6, 6