Thursday
Ido Portal Squat Routine- https://www.youtube.com/watch?v=lbozu0DPcYI
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A. LB Back Squat @ 30X1, build to 5RM, -5% and -10% for 5’s
B. RFE Split Squat w/ DB’s @ 21X1, 8/leg x 3, rest 1 min b/w legs
C1. CG Bench Press @ 32X1, 6 reps x 4, rest 1 min
C2. Strict CTB Pull Ups @ 20X1, 4-6 reps x 4, rest 1 min
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Crossover Symmetry Recovery

really really tired today. had a hard time sleeping last night 

A) 255#x 5, these felt really off today.
    245#x5 and 230#x5

B)45# per hand these felt extra rough today, i think that 1 sec at the bottom made a big difference. i actually felt a little nauseous after my last set!

C1) 165x6, 165x6, 186x6, 185x6

C2)6,5,5,4  had a hard time with that hold at the top.