W1 (hip/back rehab focus)
Thursday
A. Double KB Front Rack RFE Split Squat @ 3030, 10/leg x 3, rest 60 sec b/w sets
B. Single Leg Dead Lift @ 3030, 10/leg x 3, rest 60 sec b/w legs **last version in video if possible,  https://www.youtube.com/watch?v=7uA1PLNIWK8
C. Reverse Hyper, 20 reps x 5, rest as needed **light load, just get a good burn.  If you don’t have RH do unweighted Back Extensions
D. Dead Bug @ 15X1, 5/side x 4, rest as needed

A) 2 26# KB... sets 2 and 3 broke at 7 reps... that burned!!!
B)26#... too much! lol!
   18#...
  https://youtu.be/nItUatohOEI

https://youtu.be/1-iJ2nCk_TU

C) no reverse hyper... yet... did 4X20 back extensions, this by set 4 they were more like hip extensions. got a huge back pump, lol! that was a first. stopped when by back felt swollen.

D) deadbugs. done... realized my shoulder mobility is not very good right now, arms were nowhere near the ground at the top.