Tuesday
Row 400m @ 90% effort
30 sec Front Plank w/ feet 6” up on wall
rest 60 sec
x 6
rest 5 min
Air Bike 2 min @ 90% effort
5 Toes to Bar
10 sec L-Sit Hold
rest 60 sec
x 6

1)1:26

2) 1:27

3) 1:35

4) 1:37

5) 1:35

6) 1:33

Got thru the planks much better today. Came out a little fast... Just glad to be back being active. Did try to put a little more emphasize on pushing with my quads than with my posterior chain. Right quad cramped up pretty good on  set 4.

1)32

2)29

3) 27

4) 28

5) 27

6) 29

Ok... Quads cramped up a bit more on the AD... I'm just gona blame it on in activity. Core work done.