W2
Thursday
A. Front Squat w/ 8 sec pause in bottom, build to 1RM
B. Wtd Pull Up @ 30X1, build to 4RM -5, -10% for 4
C. Front Rack Reverse Lunge off 45# plate, build to 8RM/leg, rest 30 sec b/w legs, as needed b/w sets

A) 185, 225, 245, 265, 275, 280F... exhaled too much air at the bottom and lost midline on the 280#.

B) got up to 60# but i think i did the tempo backwards... i went 3 secs on the way up not down.
   57#x4
   54#x4 

C)75, 105, 135, 155 (ouch) got it... but man it was rough!