W3
Thursday
A. Front Squat w/ 6 sec pause in bottom, build to 1RM
B. Wtd Pull Up @ 30X1, build to 3RM -5, -10% for 3
C. Back Rack Reverse Lunge off 45# plate, build to 8RM/leg, rest 30 sec b/w legs, as needed b/w sets

A)185, 225, 255, 275, 285, 290F

That 285 was very hard fough. 

B) 40,47,56,73x3, 73x2 failed third attemp (could not make 70# with my current set up), 66x3

C)134,165,185. Right leg may have had a little more... Left leg was done tho. I did find myself slightly "stripper lunging" towards the end too. On both legs.