Monday-
A. Snatch Push Press, build to 6RM, -5% and -10% for 6
B. Front Squat @ 20X1, build to 4RM
C1. Wtd Pull Up Cluster, 4 x 1.1.1.1, rest 10 sec b/w singles, 30 sec after set
C2. CG Bench Press @ 30X1, 4 x 6-8 reps, rest 3 min

A) 65,105,135,165,185x6 175x6 165x6

Lower back was still really really tender from Saturday. Leaning forward to receive the bar on the way down was my limiting factor. Felt like my back was going to lock up any minute. 

B)135, 165, 225, 255, 285x4

Legs felt good... Stopped when I felt I was about to lose form. 

C1) 73# failed the last rep on rounds 3 and 4

C2) 165x8, 175x 8, 175x7, 175x7

Did these with the wrong tempo... 33x1.