Tuesday
Row 250m @ 90% effort
30 sec FLR on Rings
rest 60 sec
x 6
rest 5 min
Air Bike 60 sec @ 90% effort
10-20 sec L-sit Hang from Bar
rest 60 sec
x 6

1)1:40
2)1:36
3)1:36
4)1:36
5)1:36
6)1:36
well... at least it was a consistent effort.

1)24 cals; :20 sec
2)20 cals; :20 sec
3)16 cals; :20 sec
4)18 cals; :15 sec
5)16 cals; :15 sec
6)17 cals; :17 sec
really had to go to my happy place on this one.