Monday-

A. Snatch Push Press, build to 10RM, -5% and -10% for 10

B. Front Squat @ 20X1, build to 6RM

C1. Wtd Pull Up Cluster, 3 x 2.2.2, rest 10 sec b/w doubles, 30 sec after set

C2. CG Bench Press @ 33X1, 3 x 6-8 reps, rest 3 min

A)75, 105, 135, 165, 185x10
    175x10
    165x10
 B)165, 195, 225, 245... hammies were still sore from saturday. wanted more, but body was not gona have it.

C1)40#vest for set 1, 50# for set 2 and 3

C2)165#x6, 185x4, 185x5