Tuesday
Row 350m @ 90% effort
30 sec Front Plank w/ feet 6” up on wall
rest 60 sec
x 6
rest 5 min
Air Bike 90 sec @ 90% effort
5 Straight Leg Raises as high as possible hanging from bar
rest 60 sec
x 6

Had a little bit of a hard time at first with my feet sliding down the wall... New box, freshly painted walls... But after a couple tries and a few scoff marks I got it down. 

These were tougher than the FLRs!

1)1:20 row

2)1:20 row

3) 1:24 row

4) 1:19

5)1:22

6)1:18

Got really close to touching the bar every time. AD had my legs feeling fiery!

1) 20 cals

2) 26 cals

3) 27 cals

4) 24 cals

5) 25 cals

6) 27 cals