Saturday
A. Back Squat w/ 40-60# of chains, build to 3RM, -5, -10% for 3
B. Snatch Grip Romanian Dead Lift @ 50X1, build to tough set of 3 for 3 sets *use straps, go to just below knee, pause, and back up
C. GH Raises @ 50X1, 4 x 4-6 reps, rest 2 min
D. Hollow Hold on GH Machine, 4 x 30 sec, rest as needed *arms straight over head

A)135, 185, 225, 255, 280, 300+ 60# of chains

285x3

270x3

Super pumped about getting that 300. However my lower back, upper glute area was immediately super sore for some reason.

B)135, 185, 215x3x3... Had to fight of the knee bend on my way back up more than usual.  Probably because my back was so sore. 

C)6, 6, 6, 6,

D) done. These were tough!