Saturday
A. Back Squat w/ 40-60# of chains, build to 5RM, -5, -10% for 5
B. Snatch Grip Romanian Dead Lift @ 40X1, build to tough set of 5 for 3 sets *use straps, go to just below knee and back up
C. GH Raises @ 50X1, 3 x 4-6 reps, rest 2 min
D. Hollow Hold, 3 x 45 sec, rest as needed

A) 275+ 60# of chain. 

    260+ 60#

    245+ 60#

B)185x5 for all 3 sets 

C) 4,5,4 (hamstrings giving out on last set)

D) done