Friday
60 min @ easy pace
Row 5k buy-in
+
15 sec Ring Support Hold, focus on eyes straight forward and external rotation
50’ Crab Crawl, hips up as high as possible
30 sec Single Arm Plank/side
Run 400m
30 KB Swings, 35#

Nope. Bending down hurts. A lot. Chiro appointment is on Monday. Gona take it easy till then.