W4
Thursday
A. Front Squat w/ 4 sec pause in bottom, build to 1RM
B. Wtd Pull Up @ 30X1, build to 2RM -5, -10% for 2
C. Back Rack Reverse Lunge, build to 8RM/leg, rest 30 sec b/w legs, as needed b/w sets

Worked up to 255 front squat but my SI joint still hurt from Saturday, then while pulling my left knee sleeve up I felt shooting pain around my low back, hip area. Felt fine squatting, but at every other movement it hurt. Still hit 285 and barely missed 300#. 

Called it a day there. Gona call my Chiro and see if I can get in and see what is going on.