Saturday
A. Back Squat w/ 40-60# of chains, build to 4RM, -5, -10% for 4
B. Snatch Grip Romanian Dead Lift @ 22X1, build to tough set of 3 for 3 sets *use straps, go to just below knee, pause, and back up
C. GH Raises @ 50X1, 4 x 4-6 reps, rest 2 min
D. Hollow Hold, 4 x 45 sec, rest as needed

A) 185, 225, 255, 275+ 60# of chains

260x4

250x4 

Quads were still a bit sore from the rowing I guess. I wanted a little more, but I barely squeezed out that 275.

B) 135,155,185, 205x3x3 

C)6,6,6,5.

D) done.