Friday- April 2nd 2015

A. Front squat with 10 sec pause in bottom, build to 1RM
B. Wtd pull up, build to 5RMC. Barbell RFE split squat @ 30X1, build to 8RM/leg, rest 30 sec between legs, as needed between sets


A) 260# felt good to squat again

https://youtu.be/5HF3vC0laZk

B) 60# x5

C) 95# not that is was heavy... but balancing was surprisingly more difficult... not sure i did these 100% right so i videoed the last set.

https://youtu.be/S_dPCSoeFZ4

https://youtu.be/o3aYjzI1upQ