Tuesday- Oly Int + Sq Vol + MAP high effort Mixed
A. 3 Snatch Pull + Snatch, 3.1, build to a tough set, no misses, wear straps
B. Clean Dead Lift + Clean Pull + Power Clean + Split Jerk, tough set
C. Back Squat, build to a snappy single
+
3 sets @ high effort
10 CTB Pull Ups
10 Power Cleans, 165#, drop from top
10 Box Jumps, 30”
Row 500m
rest 3 min b/w set

A)165

B)195 that felt heavy!

C)315

Ran out of time for the metcon before coaching.