Saturday- Speed work + UB CNS Prep + MAP Cyclical
Dead Lift @ 82%, 1/min for 6 min
+
3 sets of max unbroken strict HSPU’s, rest 3 min
+
3 sets of 10 unbroken CTB Pull Ups, rest as needed
+
Row 30 sec @ 90%, rest 30 sec x 10

Still sick... Took off to recover