W1- Open Cycle
Thursday- CNS Prep + LP + Aerobic Cyclical
A. Power Snatch.OHS, 1.1, build to about 85% effort for 5 sets
B. Power Clean.Hang Squat Clean, 1.1, build to about 85% effort for 3 sets
+
3 sets @ 97%
30 sec Air Bike Sprint
rest 2:30
+
Air Bike 15 min easy pace

A. 165
B. 195

AB done