Saturday- Speed work + UB CNS Prep + MAP Cyclical
Dead Lift @ 86%, 1/min for 5 min
+
3 sets of Bench Press @ bodyweight max reps, rest 3 min
+
3 sets of Strict Pull Ups AMRAP, rest as needed
+
Row 30 sec @ 90%, rest 30 sec x 12

Skipped the DL and bench since I'm gona re do 15.4

Pull ups

18

16

12

Did Airdyne rather than row since my back is still so tight.