Wednesday, March 18, 2015

W3- Open Cycle
Thursday- CNS Prep + LP + Aerobic Cyclical
A. Front Squat, build to about 90% effort for a triple
B. Thruster, build to a tough 5
+
3 sets @ 97%
32 sec Air Bike Sprint
rest 2:28
+
Air Bike 15 min easy pace

A) 245
B)135
Done
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)