Saturday- Speed work + UB CNS Prep + MAP Cyclical
Dead Lift @ 80%, 1/min for 6 min
+
3 sets of 3 unbroken muscle ups, rest as needed
+
3 sets of 10 unbroken CTB Pull Ups, rest as needed
+
Row 30 sec @ 90%, rest 30 sec x 10

DL 255

MU 6, 6, 5 (left 2 in the tank bona redo 15.1 tomorrow)

CTB done

row done