W2- Open Cycle
Thursday- CNS Prep + LP + Aerobic Cyclical
A. Power Snatch.Hang Power Snatch, 2.3, build to about 85% effort for 5 sets
B. Clean Pull.Hang Squat Clean, 3.1, build to about 85% effort for 3 sets
+
3 sets @ 97%
30 sec Air Bike Sprint
rest 2:30
+
Air Bike 15 min easy pace

A)135 ... may have gone more than 85%
B)165... probably went under 85% 

AD done