Monday- Oly Int + Sq Vol + MAP high effort Mixed
A. Snatch.OHS, 1.3, build to a tough set, no misses
B. Power Clean.FSQ.Push Jerk, 1.2.1, tough set
C. Back Squat, build to a snappy single
+
3 sets @ high effort

10 bar-facing burpees 

20 Box jumps, 20"

300m row

A)165 easy snatch, OHS were a little harder. Quads are still sore from wall balls

B) 195 same as above. 

C) 315 

Metcon

2:30

2:00

2:10